Stuck at a weight-loss standstill? Let’s turn “hump day” into help day.
Anderson Hospital is offering 5 Wednesday classes (each 1 hour) to help you lose stubborn weight the RIGHT way—no gimmicks.
Led by a registered dietitian, you’ll focus on the basics of proper nutrition—not fads—so you can build habits that last.
What you’ll learn:
- How to read nutrition labels
- How to build a portion-controlled plate
- The ins & outs of fats, carbs, and proteins
- Simple, realistic tips you can actually stick with
Registration required. Cost is $25. Bring a notebook and bring your questions!
